Motivate yourself with improved fitness.Incorporate physical activity into your lifestyle.Safely perform stretching, balance, aerobic and strengthening exercises.Increase strength, balance, and stamina.The program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Register Here! – Activity Code: 17681-479Gįit & Strong is a physical activity program designed to improve exercise frequency, increase strength, and help with goal setting to promote overall health. Watkins Regional Park (located near the nature center) Learn how to engage and strengthen your core through a variety of seated and standing exercises. Your core muscles are essential for maintaining balance and posture in your daily routine (everything from lifting weights to standing up!). Register Here! – Activity Code: 17681-479F Woodmore Towne Centre Park (located on turf field) Join us for a workout that strengthens your muscles and improves your heart health! Class includes a combination of bodyweight, strength, and cardio exercises to provide a challenging and rewarding workout experience. Register Here! – Activity Code: 17681-479E NE Branch Trail (located at the Denis Wolf Trail stop) Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Register Here! – Activity Code: 17681-479D Watkins Regional Park (located near the Nature Center) Register Here! – Activity Code: 17681-479C Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Register Here! – Activity Code: 17681-479B Level: IntermediateĬamp Springs Senior Activity Center (located in the parking lot) Looking for some variety in your workout routine? Increase your heart rate and strengthen different muscle groups with this Circuit Workout class! Improve your fitness while working at your own level. Register Here! – Activity Code: 17681-479A Tucker Road Athletic Complex (located in parking lot) Enjoy this great way to exercise, socialize, and energize yourself. Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Call 30 for weather-related cancellations. No classes on federal holidays (6/19, 7/4, or 9/4).Ĭlasses may be canceled due to inclement weather or wet grounds. Student Life, with support from a spiritual life committee consisting of faculty and staff dedicated to helping students explore their faith, sponsors events and activities that nurture spiritual life on campus.Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Sweet Briar College supports the spiritual practices of students from all faith traditions. If your plan doesn’t cover behavioral health, don’t worry - Student Life will help cover the cost. Horizon services are paid for by the student’s personal insurance. Horizon counselors also serve on-call for after-hours emergencies. Horizon therapists are on-site every day for scheduled appointments and offer walk-in appointments. Sweet Briar College partners with Horizon Behavioral Health to offer mental health care to students. Most student health needs are completely free to students. Centra HealthWorks also provides a doctor for more in-depth care. Our on-site nurses provide regular care and support to students for all basic health needs. Partnering with Centra HealthWorks, Sweet Briar provides high quality health care to students. Learn more about our clinic and student wellness. Our on-site student health clinic serves students’ physical and mental health needs.
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